Microgreens vs. Sprouts: What's the Difference?
Discover the key differences between microgreens and sprouts, their nutritional benefits, and how to incorporate them into your diet.
Presented By:
Miniature Harvest
What Are Sprouts?
Germinated Seeds
Sprouts are germinated seeds of beans, grains, and vegetables, soaked in water to trigger growth.
Early Harvest
Harvested within days of germination, sprouts are tender and typically eaten raw.
Common Varieties
Alfalfa, mung beans, and radishes are among the most popular types of sprouts.
What Are Microgreens?
1
Young Seedlings
Microgreens are young seedlings of vegetables and herbs, harvested after the first true leaves develop.
2
Soil Grown
Grown in soil or a growing medium for 7-21 days, microgreens are more developed than sprouts.
3
Diverse Flavors
Popular varieties include broccoli, sunflower, pea shoots, arugula, and basil, offering diverse flavors.
Key Differences
1
Growth Stage
Sprouts: Harvested within a few days of germination.
2
Growing Environment
Sprouts: Grown in water without soil or light.
3
Flavor & Texture
Sprouts: Mild, crisp, and delicate.
4
Nutrient Density
Sprouts: Good source of vitamins and enzymes.
5
Growth Stage
Microgreens: Harvested after true leaves form.
6
Growing Environment
Microgreens: Grown in soil with light.
7
Flavor & Texture
Microgreens: More flavorful, wider range of tastes.
8
Nutrient Density
Microgreens: Higher levels of vitamins and minerals.
Health Benefits
1
Sprouts
High in enzymes for digestion, plant protein, fiber, and antioxidants.
2
Microgreens
Higher in vitamins (C, A, K) and minerals (calcium, iron), rich in antioxidants.
3
Overall
Support heart health, improve digestion, and boost the immune system.
How to Enjoy
Sandwiches & Salads
Add sprouts to sandwiches, wraps, or salads for extra crunch and flavor.
Smoothies & Soups
Garnish smoothies, soups, or tacos with a handful of microgreens.
Grain Bowls & Toast
Use microgreens to top off grain bowls or avocado toast for a nutrient boost.
Dips & Pasta
Blend sprouts into dips or use them as a topping for pasta dishes.
Microgreens vs. Sprouts: A Chart
Final Verdict
Both microgreens and sprouts are nutritious and versatile, offering unique benefits. Enjoy both as part of a healthy diet!
